The Surprising Ways EFT May Enhance Your Relationship

Are you tired of arguing? Do you feel like you have to ignore issues within your relationship to keep the peace? When couples get into a pattern of negative interactions, it can be hard to escape. Instead of feeling like you’re stuck in your relationship, discover how to take corrective action. EFT may be the key to creating a secure attachment and bond with your partner.

Healthy relationships invoke positive feelings of enjoyment and satisfaction. Likewise, they need maintenance and repair work along the way in order to remain functional. EFT focuses on strengthening attachment and emotional awareness.

We want to help you begin the journey of healing your relationship. We have therapists who specialize in EFT, couples therapy, and relationships. Let’s talk about how EFT may help you find long-lasting joy within yourself and with your partner.

How EFT may help you overcome your relationship struggles

It’s no secret, relationships aren’t perfect and can be downright difficult to be in. It doesn’t take long for something to happen and for disappointment and discouragement to follow. Unforeseen issues can impact your relationship in many ways. For example, a lack of emotional support may leave you feeling overwhelmed, frustrated, or alone. Likewise, infidelity or addiction can flip your world upside down in an instant. Underlying mental health conditions such as depression, anxiety, or PTSD can be hard to manage. If you’re looking for a type of therapy that has a high success rate with issues like these, you may want to consider EFT.

EFT is also known as emotion-focused therapy. It’s based on the attachment theory with a focus on improving the bond and attachment between adults. Likewise, it addresses the cycle of emotional awareness within your relationship. It helps couples identify how a lack of emotional support or avoidance of difficult emotions can harm the relationship.

EFT is one of the most well-researched forms of couples therapy. This evidence-based approach can help couples address a lengthy list of issues. For example, it’s for couples facing addiction, betrayal, distress, depression, anxiety, or PTSD.

EFT helps couples identify rigid, negative attitudes and work to overcome poor patterns of pulling in and pushing away. Likewise, it helps each of you turn inward and identify why you may be responding the way you do. In fact, it may surprise you to find emotions you didn’t realize are tied to certain reactions.

If you feel like you’re on a sinking ship, EFT may provide the life vest that keeps you afloat and gets you back to shore.

Healing a relationship with EFT

Your relationship journey includes healing your mind, body, and soul. Relationships are an essential part of our lives. As humans, we have a natural desire to connect to others. In fact, as we form a connection with others, we also better connect to ourselves.

Your greatest joy and deepest pains may come from your relationship. Frequently, couples are unaware of or choose to ignore the warning signs in their relationship. However, those red flags could end up leading to deep emotional heartache. Therefore, the sooner you choose to work together to fix your relationship, the better.

At Fort Worth Counseling and Intervention, we have a strong team of therapists with a wide variety of specialties. With the right approach to healing, most couples who participate in EFT go on to enjoy the unique, lifelong benefits it offers. We’d love to see how we can help you.

Contact us today.