Counseling, Treatments, & Services
Individual counseling helps a person understand himself or herself better. It is an interior process helping a person gain insight into the reasons for a less than-satisfactory life. When you understand why you do what you do, you can develop better ways to deal with the anxiety or cope with the pain.
Contact us today, we’ll place you with a therapist specializing in individual therapy and treatments. We can help guide any individual to overcome or heal your mental health issues.
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Here's How We Help You
Here you’ll find practical answers to you most important questions about how we approach and treat individual therapy as a means to bring healing and balance back to your life.
Why individual therapy?
Individual therapy and treatment services offer hope for individuals seeking to overcome personal challenges and improve their mental health and well-being.
Through one-on-one sessions with a trained therapist, individuals can gain greater insight into their thoughts, emotions, and behaviors to develop new strategies for managing stress, anxiety, depression, addiction, and other mental health concerns.
How does individual therapy work?
Our therapists draw from a variety of evidence-based therapeutic modalities to tailor treatment to each client’s unique needs, ensuring that individuals receive the care and support they need to thrive.
During one-on-one individual therapy sessions, clients can expect to work collaboratively with their therapist to identify personal goals and develop strategies for achieving them. This process may involve exploring past experiences, identifying unhelpful thought patterns, and developing new skills and techniques for managing challenging situations.
While the process of individual therapy can be challenging at times, it offers a powerful opportunity for personal growth and healing. With the guidance and support of a skilled therapist, individuals can learn to develop a greater sense of resilience and inner strength and work towards creating a brighter, more fulfilling future.
What individual therapy services do you offer?
- Addiction (including Substance & Behavioral Addictions)
- Trauma (including Complex Trauma & Inherited Trauma)
- Other Mood Disorders (i.e. Bipolar Disorder)
- Personality Disorders (i.e. Borderline Personality Disorder & Narcissism)
- Obsessive Compulsive Disorder (OCD), Trichotillomania, & Body-Focused Repetitive Behavior disorders
- Attachment Wounds
- Play Therapy for Children
- LGBTQ+ Issues
When do I need individual therapy?
Feeling overwhelmed or lost in life is a common experience that can be difficult to handle. In such moments, seeking the guidance of a trained therapist through individual therapy can be a powerful tool for personal growth and healing. It takes courage to admit when we need help, but it’s important to remember that reaching out for support is a brave step towards a brighter and more fulfilling future.
There are various signs that may indicate a need for individual therapy, such as feeling overwhelmed, struggling in relationships, experiencing mood or behavioral changes, or being trapped in negative thinking patterns. Our therapists are skilled in providing a warm and empathetic space, free from judgment, where individuals can explore their concerns and work towards achieving their goals. If you’re considering individual therapy, take the first step towards personal growth and healing by scheduling an appointment today. Our therapists are committed to supporting you throughout your journey and helping you create a brighter, more fulfilling future.
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Fort Worth Counseling & Intervention
Our goal is to be a guide in helping you identify, confront, and overcome problematic issues. We understand that sharing your story with us can be difficult and we recognize the privilege we have in being included on your journey. We strive to be safe, affirming, and attuned to your struggles.
Our Promise to You:
Confidentiality is essential and your counselor will hold your story in trust until you are willing and ready to share it with others, if ever. After all it is your story.
We will not push you to journey faster than you are capable of going. As guides we work for you, and your pace is our pace.
Our counselors concentrate on building expertise in specific areas of treatment. We are committed to receiving ongoing training to master the necessary skills to help guide you on the path to wholeness.