Group Therapy
Counseling, Treatments, & Services
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Got Questions?
Here's How We Help You
Here you’ll find practical answers to you most important questions about how we approach and treat group therapy as a means to bring healing and balance back to your life, through the help of others in your group.
Why group therapy?
Group therapy is a type of mental health treatment where people come together to share, support, and learn from each other. It’s like conversing with friends but with a trained therapist guiding the discussions. Group therapy can help with many problems like betrayal, infidelity, abuse, depression, anxiety, and addiction.
There are several reasons why group therapy can be helpful:
- Sharing experiences: Talking about your feelings and experiences can help you understand them better. Plus, you might find out that others have gone through similar things, so you don’t feel so alone.
- Getting support: In a group, you can get encouragement, advice, and understanding from others. This support can help you feel more hopeful about your recovery.
- Learning new skills: Group therapy can teach you ways to cope with stress, communicate better, and solve problems.
How does group therapy work?
Group therapy sessions usually have these parts:
Introduction:
The therapist will start by welcoming everyone and explaining the group’s purpose.
Check-in:
Each person shares how they’re feeling or what’s been happening in their lives.
Discussion:
The group talks about a specific topic or problem. Sometimes the therapist will teach a new skill or coping strategy.
Wrap-up:
The group talks about what they learned and how to use it daily.
What group therapy services do you offer?
- Attachment Wounds
- Family of Origin Wounds
- Developmental Trauma
- Betrayal Trauma
- Unhealthy Conflict Resolution
When do I need group therapy?
Whether you are seeking support for anxiety, depression, trauma, or personal growth, our group therapy sessions provide a valuable source of encouragement, guidance, and empowerment. Take the courageous step towards healing and growth by joining our transformative group therapy sessions. Contact us today to schedule an appointment and become part of a supportive community that will help you thrive on your journey of self-discovery.
Group therapy can be a great way to get support, learn new skills, and make progress in your recovery.
Find the Right Group you You
Fort Worth Counseling & Intervention
Our goal is to be a guide in helping you identify, confront, and overcome problematic issues. We understand that sharing your story with us can be difficult and we recognize the privilege we have in being included on your journey. We strive to be safe, affirming, and attuned to your struggles.
Our Promise to You:
Confidentiality is essential and your counselor will hold your story in trust until you are willing and ready to share it with others, if ever. After all it is your story.
We will not push you to journey faster than you are capable of going. As guides we work for you, and your pace is our pace.
Our counselors concentrate on building expertise in specific areas of treatment. We are committed to receiving ongoing training to master the necessary skills to help guide you on the path to wholeness.
