How we speak to ourselves impacts how we feel, think and act. Likewise, in cases of depression and anxiety, your thoughts may aggravate your symptoms. So, what is your narrative? Do you beat yourself up with your words daily? If so, changing the way you talk to yourself may be a helpful way to invite peace and contentment into your day. Likewise, research indicates positive affirmations can help with symptoms of depression and anxiety.
Depression and anxiety are among the most common mental health issues today. In fact, many people will experience one or the other or both at some point in their life. However, because they are common does not undermine the severity these conditions can have on your overall well-being. The symptoms can be debilitating and interfere with your daily life. Therefore, it’s essential to address these mental health conditions. Likewise, acquiring tools to help combat symptoms can help make them more manageable. Positive affirmations are a great way to help with symptoms of depression and anxiety.
Let’s talk about the benefits of positive affirmations. Below you’ll find a list of 25 affirmations you can begin using today to help you help manage your depression and anxiety.
Daily Affirmations to Help You Combat Depression and Anxiety
A valuable tool to help you combat symptoms of depression and anxiety is positive affirmations. Research indicates there is power in positive thinking. For example, according to TheGoodBody.com, there have been multiple studies that show using positive affirmations can be effective in helping reduce symptoms of depression and anxiety.
Below you’ll find Try saying these affirmations out loud, at least daily. In addition, you can write them down and hang them in places where you’ll see them frequently. Doing so prepares you to interject thoughts in moments that feel more difficult or intense.
1. I am safe.
2. I am worthy of love.
3. I am enough.
4. My past does not define who I am.
5. My past will not define my future.
6. I love myself.
7. I am letting go of shame because it does not help me
8. I am not my thoughts.
9. I am grateful for all life offers me.
10. This moment will pass.
11. This is temporary.
12. I can find good even in difficult circumstances.
13. I am living a life full of positive experiences.
14. With courage and perseverance, I will overcome this.
15. All is well.
16. There is no shame in reaching out for help.
17. I am in control of myself.
18. I am grateful for my life and all it offers me.
19. I am living a life of abundance.
20. I am moving forward with hope.
21. I am of infinite worth.
22. I am strong and capable.
23. I can figure this out.
24. I am learning and growing daily.
25. I can succeed one step at a time.
Of course, these may not ring true to you, especially in the beginning. However, you may notice a shift as you trust the process and put in the work. Likewise, you can write your own positive affirmations that speak to you.
With time and practice, you may recognize you can quiet your thoughts or lift your mood in stressful situations by using these affirmations.
Where to Turn for Help With Depression and Anxiety
Living with depression and anxiety can make life feel difficult, unmanageable, and heavy. As a result, you may feel overwhelmed or hopeless at times. However, it’s crucial for you to know that you are not alone. Although there is no cure for depression and anxiety, there are many resources to help symptoms feel manageable or even non-existent. There is help and hope on the horizon.
At Fort Worth Counseling and Intervention, we treat depression and anxiety. Likewise, we understand the difficult symptoms that accompany these conditions. As such, we use our expertise and experience to provide the best practices and strategies to help you find peace and happiness.
Call us today or visit our website to learn more.
