“Amanda “Mandy” Attaway is a Licensed Marriage and Family Therapist who takes a whole-person approach to mental health. She works with adults and couples experiencing anxiety, depression, chronic stress, trauma, relationship difficulties, and major life transitions.

 

In addition to traditional therapy, Mandy has specialized training in the connection between mental health and nutrition. She helps clients explore how factors such as eating patterns, sleep, stress, movement, and daily routines may be interacting with their emotional well-being. Rather than treating mental health as something that happens only “in your head,” she helps clients look at the bigger picture and identify practical changes that can support the work they are already doing in therapy.

 

Mandy’s approach is collaborative, practical, and individualized. She does not prescribe diets or replace medical or nutritional care. Instead, she helps clients understand the mind-body connection and build realistic habits that support emotional health, relationships, and resilience.

 

She also specializes in relationship recovery, trauma, and working with people whose lives require them to stay capable and composed even when they are struggling internally.”