I believe counseling should be a space where you can show up as you are, without judgment or pressure to have everything figured out. My approach is shaped by the tools and experiences that have supported my own healing, along with practices grounded in research. I focus on what works for you by building awareness, practical tools, and lasting change.

I take a collaborative, flexible approach to therapy. I draw from a variety of approaches that help you understand patterns in thoughts and behaviors, while also incorporating brain- and body-based work. I have experience working with substance use and co-occurring concerns, and I view substance use as something that often points to deeper underlying patterns. Our work can focus on addressing those roots while supporting whatever goals feel right for you.

My background in Religious Studies and Psychology informs my work with spirituality, identity, and meaning, including spiritual concerns or religious trauma. I also support clients navigating disordered eating, existential questions, and identity development, including within the LGBTQ+ community.

With a background in yoga, fitness coaching, and movement-based wellness, I bring a mind-body perspective to help you better understand how stress and past experiences show up both mentally and physically. I also incorporate principles from positive and health psychology to support resilience and overall well-being.

I strive to bring a multicultural, inclusive lens to my work and continue growing in my own awareness. At the end of the day, I’m simply another human sitting with you, offering support, curiosity, and a steady presence.